It's not an option (INO) didn't work today :-( I need to exercise every day (well at least six out of seven) but I told myself I was too tired today...........now I'm kicking myself! Then after tea I felt cravings for something sweet. I kept telling myself that the Apple Crumble in the fridge was "Not an option" but it didn't work..............I had some anyway. I guess this is going to take a while to get the hang of.........