Another food that has been linked to helping with depression are oranges! Yes, those lovely large orange fruit that are impossible to peal, and I must admit, often not on "my" shopping list! I guess with Oranges it is the lazy syndrome that comes into place! Why bother with a fruit that one has to cut up into segments when you could just grab an apple from the fridge and munch?
I have, at times, bought oranges in bulk and juiced them. Each time I have done that I have sworn blind that I would never do it again...........yes it taste good but how time consuming!
Today I read this article and I am taking a second look at the humble orange. Maybe it is something that I should add to my diet!
http://www.clearwatercentre.com.au/healthy-body/healthy-weight/healthy-eating-oranges/